Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water58.7g
Energy199.0kcal
Energy833.0kJ
Protein36.12g
Total lipid (fat)5.0g
Ash1.75g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.32mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K334.0mg
Sodium, Na45.0mg
Zinc, Zn4.56mg
Copper, Cu0.124mg
Manganese, Mn0.018mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin3.81mg
Pantothenic acid0.37mg
Vitamin B-60.28mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total137.6mg
Betaine18.1mg
Vitamin B-122.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.72g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.12g
16:01.05g
18:00.56g
Fatty acids, total monounsaturated1.94g
16:1 undifferentiated0.16g
18:1 undifferentiated1.78g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.17g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol90.0mg
Tryptophan0.237g
Threonine1.443g
Isoleucine1.643g
Leucine2.873g
Lysine3.053g
Methionine0.941g
Cystine0.466g
Phenylalanine1.427g
Tyrosine1.151g
Valine1.792g
Arginine2.336g
Histidine1.153g
Alanine2.196g
Aspartic acid3.29g
Glutamic acid5.422g
Glycine2.199g
Proline1.722g
Serine1.423g
Hydroxyproline0.379g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg